April 12, 2026
Reflect on the trigger, rather than becoming defensive or lashing out, ready to reload your weapon.
April 9, 2026
When you’re in your head making up stories, grounding can take you back to the present moment.
February 28, 2026
We stress when things go “wrong” – or what we deem unacceptable in a perfect path.
February 23, 2026
I let all expectations go and was fully present. I wasn’t sad or mad at the end. I was actually content.
February 23, 2026
My story was men in pickup trucks harm people like me - starts with animosity from the jump.
February 22, 2026
Sometimes you just have to thank them nd ask them to let you wallow without interference.
February 22, 2026
When grand life subjects like family, money, or sex aren’t bringing forth joy, remember the little pleasures.
January 26, 2026
Your intention starts the creation. To help it be born in the best health possible way, you nurture and love its growth.
January 26, 2026
Anger – we all encounter it on the court. Whether it’s you, your partner, or opponent, tennis is not always the polite society game in floor-length dresses and tea.