April 19, 2026
April 12, 2026
Reflect on the trigger, rather than becoming defensive or lashing out, ready to reload your weapon.
April 9, 2026
When you’re in your head making up stories, grounding can take you back to the present moment.
March 26, 2026
Someone who keeps on excessive weight might be protecting themselves from something.
March 26, 2026
You’re not consciously thinking that you want something bad to happen, but you’re expecting it.
March 26, 2026
Before the next time you say a bad word about yourself, replace yourself with your child.
March 22, 2026
If you disagree, ask yourself, “What thoughts and experiences did they have that led them there?”
March 22, 2026
Why do we judge ourselves so harshly, when our lives are also a part of this continuous cycle?
March 22, 2026
There’s a difference between having a healthy barrier and putting up an impenetrable barricade.