April 9, 2026
When you’re in your head making up stories, grounding can take you back to the present moment.
February 24, 2026
I could be at peace by accepting who he was and accept my responsibility.
February 23, 2026
I let all expectations go and was fully present. I wasn’t sad or mad at the end. I was actually content.
February 22, 2026
If every person knew internal peace, if you knew the “other” as yourself, we would live in a world of peace.
February 22, 2026
Share your love and your empathy. And sometimes we just need to share this energy with ourselves.
January 26, 2026
Imagine feeling so relaxed and confident that you knew that with every step you take, doors swing open with delightful surprises inside.
January 26, 2026
Anger – we all encounter it on the court. Whether it’s you, your partner, or opponent, tennis is not always the polite society game in floor-length dresses and tea.
January 24, 2026
I’m tired of the separateness, pitting one against the other. I know I’ve consciously forgotten oneness from time to time. I know in my heart, that we are all one.