April 12, 2026
Reflect on the trigger, rather than becoming defensive or lashing out, ready to reload your weapon.
April 9, 2026
When you’re in your head making up stories, grounding can take you back to the present moment.
March 26, 2026
Someone who keeps on excessive weight might be protecting themselves from something.
March 22, 2026
As difficult as it can be to choose a different direction than what you have always known.
February 27, 2026
Does appeasement ever really help? Maybe momentarily, but most likely the appeaser becomes resentful.
February 23, 2026
My story was men in pickup trucks harm people like me - starts with animosity from the jump.
January 26, 2026
Even if we wanted to, we might not realize what was putting us in that not-so-positive position in the first place.
January 26, 2026
If you live in judgment and blame in the past, you will just attract more of that because that’s your focus.
January 26, 2026
Anger – we all encounter it on the court. Whether it’s you, your partner, or opponent, tennis is not always the polite society game in floor-length dresses and tea.