April 12, 2026
HMT Empire Windrush (Hired Military Transport) ship, 1948, Caribbean migrants to London. By the Royal Navy official Royal Navy official photographer. Ministry of Defence Foxhill Collection of Ship Photographs.

Reflect, rather than reload

Reflect on the trigger, rather than becoming defensive or lashing out, ready to reload your weapon.
March 26, 2026
Photo of a brick wall. Earth reds, browns, and cream,

Your boundary line

Someone who keeps on excessive weight might be protecting themselves from something.
March 20, 2026
Boy in light blue shirt sitting in front of a soccer net, as if in the goalie, keeper position. The boy has brown hair. There's another player at midfield, standing with a white shirt - maybe ready to take a free kick or start play.

Emotional pain body

We live in a culture that attempts to eliminate symptoms, but not investigate why symptoms appeared in the first place.
February 24, 2026
A bouquet of balloons, flying in a clear, blue sky. There are white, orange, purple, and red balloons.

Finding Self While Trying to Change Another

I could be at peace by accepting who he was and accept my responsibility.
February 23, 2026
Rows of green avocados, on plum colored background. Some of the avocados are open to look like a woman's womb.

Answers all around us

Concerned about cervical health or balancing your hormones? Notice how avocados look like a womb.
February 23, 2026
An Ancient Egyptian symbol, the ankh, shared between goddess Isis and queen Nefertari. They are holding hands.

Using energy consciously

One theory is that the ankh symbolizes life and the continuation of energy.
February 22, 2026
A multi-colored infinity symbol, with a black background. Colors of the spectrum are showing, lit up.

The fear of death

If every person knew internal peace, if you knew the “other” as yourself, we would live in a world of peace.
February 22, 2026
A bright, green leaf, with a black background.

The healing year

Share your love and your empathy. And sometimes we just need to share this energy with ourselves.
Subscribe to Our Newsletter