April 12, 2026
Reflect on the trigger, rather than becoming defensive or lashing out, ready to reload your weapon.
April 9, 2026
When you’re in your head making up stories, grounding can take you back to the present moment.
February 23, 2026
My story was men in pickup trucks harm people like me - starts with animosity from the jump.
January 26, 2026
Anger – we all encounter it on the court. Whether it’s you, your partner, or opponent, tennis is not always the polite society game in floor-length dresses and tea.
January 25, 2026
When we’re feeling low, we attract that same kind of energy to us. And it can be hard to stop the momentum of mistakes and feeling bad about our tennis game once we get on that kind of roll.