April 12, 2026
HMT Empire Windrush (Hired Military Transport) ship, 1948, Caribbean migrants to London. By the Royal Navy official Royal Navy official photographer. Ministry of Defence Foxhill Collection of Ship Photographs.

Reflect, rather than reload

Reflect on the trigger, rather than becoming defensive or lashing out, ready to reload your weapon.
March 26, 2026
Two women amongst the green trees. It's a cold day. One woman has a blue beanie hat and burgundy sweater. She puts an ungloved hand to her mouth. The other woman, with brown hair, has on a white vest jacket, is whispering in the other woman's ear.

The spoken word

Before the next time you say a bad word about yourself, replace yourself with your child.
March 22, 2026
A woman, with brown hair, blonde highlights, sitting on a rope swing in Bali, Indonesia. She's dressed in shorts and a flowy top that is swinging in the air, along with her. She's above many trees, with houses peaking out amongst the foliage.

Motherly imposition

If you disagree, ask yourself, “What thoughts and experiences did they have that led them there?”
March 22, 2026
Green and yellow sprouts, planted in a patch of dusty, reddish-brown earth. The leaves are starting to form, the beginning of happy growth.

Don’t judge the seed

Why do we judge ourselves so harshly, when our lives are also a part of this continuous cycle?
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