April 12, 2026
Reflect on the trigger, rather than becoming defensive or lashing out, ready to reload your weapon.
April 9, 2026
When you’re in your head making up stories, grounding can take you back to the present moment.
March 26, 2026
Someone who keeps on excessive weight might be protecting themselves from something.
March 22, 2026
If you disagree, ask yourself, “What thoughts and experiences did they have that led them there?”
March 22, 2026
As difficult as it can be to choose a different direction than what you have always known.
February 28, 2026
We stress when things go “wrong” – or what we deem unacceptable in a perfect path.
February 24, 2026
I could be at peace by accepting who he was and accept my responsibility.
February 23, 2026
I let all expectations go and was fully present. I wasn’t sad or mad at the end. I was actually content.
February 23, 2026
My story was men in pickup trucks harm people like me - starts with animosity from the jump.