February 22, 2026
Black and white photo of busy commuters in Shinagawa railway station in Tokyo, Japan.

Living in distractions

These types of activities distract you from being with yourself, covering something you’re not ready to be uncovered.
January 26, 2026
Angry female tennis player in front of flood light. Looks like a storm beyond her. She's in a yellow shirt, with a long, dirty blonde ponytail.

Tennis anger hack

Anger – we all encounter it on the court. Whether it’s you, your partner, or opponent, tennis is not always the polite society game in floor-length dresses and tea.
January 24, 2026
A bright sun, either sunrise or sunset. The sky is orange and yellow, and the sun is barely showing above a piece of land.

Power-thought-body

Sometimes we create unconsciously, but ultimately energy flows where our attention goes. If we’re constantly thinking of what we do not want, then that will be our reality.
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